Legs were feeling a bit tired last night after the weekends exploits and Mondays bike/swim session so set off last night thinking it would be hard work – was surprised how quickly the legs loosened up and got into it the flow.
Went out for 75 mins, that’ll be the last time I go beyond 1 hour before the big day.
Distance: 8 miles Time 1:15:00 Avg 9:22 min/mile
Intend on going out on the bike tonight then Salford tomorrow for the last time…am away Fri-Mon so will rest up at the weekend and will just do a few light sessions next week to ensure I am refreshed on that start line (what after getting up at 3.30am who am I kidding?!!)
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August 22, 2007 at 3:52 pm |
yeah you’ll be fine with the 3:30am start…just go clubbing the night before with my Em !!
August 22, 2007 at 8:26 pm |
That is a bloody good idea – you don’t have many so this is one I will be acting upon! Mind you I don’t think Em will be as pleased!