Had a day off everything on Monday:
Day off work (Days hol to look after the boys)
Day off training (physically and mentally knackered)
Day off eating healthily (chippy for tea!)
Day off the wagon (had red wine!)
Off again Tuesday because I was in at the weekend and managed to make it a fun day of training. 1 hour swim but just did 500 meters as spent the other 45 minutes arsing about (it’s a technical swimming term) then went out for a teatime run in the pissing down rain as I was feeling tired and knew it would refresh me and wake me up, then an hours rugby training with Jordan whilst Jamie trained with his team. All in all a fun day of training!
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