Good to see Holgs today, he was staying over in Liverpool after a hectic day sorting out stuff for the wedding so he came over early doors for a run. Went for a nice and steady 6 miler in 52:59 avg pace 8:51 – this is faster than I normally go and luckily for me Holgs had got cramp in his calf whilst out swimming last time so it was still knotted and slowed him up to my pace! Have to say mate your looking good on all this training and you look well up for it with less than 3 weeks to go!
I was going to go out on the bike after Holgs had gone but to be honest I CBA going long on the bike today, was too tired and was in running mode rather than bike mode! To make up for it I plodded out a few more miles then nipped home and dragged Jordan out so he was on his bike while I ran the last three miles.
Total distance: 13:00 miles Time 2:02:07 avg pace 9.23
I’m going to spend the afternoon at the Widnes game, hope Min and DTES are enjoying the hills of the Forest of Dean on their bikes!
August 12, 2007 at 8:44 pm |
was great running with you, would have ran longer this am if I’d have known you were up for it.
Great running mate, you are looking very fit as well.
August 14, 2007 at 10:53 am |
hills and enjoyment ? Nope that doesn’t work….
August 14, 2007 at 8:18 pm |
I enjoy half of the hill. The downhill bit is ok!