3 Weeks to go….

…until the fun begins!

And 3 weeks tomorrow until we can parteeeeeeeeeeeee!

Did a double session on Thursday, went out on the bike for and hour doing just short of 15 miles.

Went to Salford in the evening and met up with DTES and Min. Did 4 laps around the quay in 37:25 – fastest I have done it in.

I was working 10-6 Friday and Lou was working 8-4 so I knew if I wanted to go out running it was either at 6.30am or pm. I chose the am to get it out of the way and plodded a slow 59 mins 5.6 miles – legs are running on empty!

Had a great weeks training and am working today, Saturday, and have done all my sessions barring a big Sunday so am having a well deserved rest today.

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This entry was posted on August 11, 2007 at 10:22 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.